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As a therapist for the past 25 years, I used to hold the belief that true healing for a client absolutely required weeping, crying, or sobbing at some point in the therapeutic journey. And I doubt I’m alone. It often felt like one of the unspoken goals of long-term psychotherapy was to make it safe…
In the ever-evolving landscape of mental health treatments, one promising approach that has gained traction in recent years is Accelerated Resolution Therapy (ART). This innovative therapy is making waves for its unique methods and effectiveness in addressing various mental health issues.