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As a therapist for the past 25 years, I used to hold the belief that true healing for a client absolutely required weeping, crying, or sobbing at some point in the therapeutic journey. And I doubt I’m alone. It often felt like one of the unspoken goals of long-term psychotherapy was to make it safe…
In the ever-evolving landscape of mental health treatments, one promising approach that has gained traction in recent years is Accelerated Resolution Therapy (ART). This innovative therapy is making waves for its unique methods and effectiveness in addressing various mental health issues.
Post-traumatic stress disorder (PTSD) is a mental health condition that can affect individuals who have experienced or witnessed a traumatic event. It can have a profound impact on a person’s life, affecting their daily functioning, relationships, and overall well-being.
It might not be surprising to hear, but a woman’s hormones and anxiety are closely connected. Hormones act as an essential regulator of many different bodily functions.
Every successful relationship needs intimacy to thrive. Most people immediately associate intimacy with sex. While that’s certainly part of it, it’s not the only way to be intimate with someone.