Many people decide to seek individual therapy after some sort of crisis: a break-up, career change, or loss of a loved one. Others are looking for relief from depression, anxiety, or low self-esteem. Individual psychotherapy can help with all of these issues.
I work with people who are seeking change in their life. Perhaps you’ve wondered, “Why do I keep making the same mistakes over and over again?” Psychotherapy can help answer that and many other questions and put you on the path toward greater acceptance of yourself and others.
For individual therapy, I see patients once or twice a week depending on the nature of the presenting issues. The purpose of the first session is to find out why you’ve come to therapy and to see if we’re a good fit. Finding the right therapist with whom you feel comfortable is extremely important. After deciding to work together, we’ll discuss your goals for therapy and begin collaboratively working toward them.
Couples often seek therapy when they find themselves:
- Frequently arguing
- Communicating ineffectively
- Feeling angry, bitter, or resentful
- Not wanting to spend time together
- Feeling emotionally disconnected
- Losing interest in sex or intimacy
- Being physically or emotionally unfaithful
I use a variety of techniques in couples work to help you and your partner engage in more open, honest, empathic communication that seeks to minimize blame, contempt, and resentment in the relationship.
If you have these or other issues in your marriage or partnership, couples therapy is an excellent way to create more understanding and connection between you and your partner. Conflict is a necessary and unavoidable aspect to every relationship. But how the couple manages and resolves that conflict is what matters. If you feel that your marriage is suffering because unresolved issues have taken over, then couples counseling is for you.
I currently run a Women’s Group for 30-40 year-olds that meets weekly on Tuesdays from 5:30-6:45. Members are dealing with issues of depression, anxiety, self-esteem, and relationships. The cost is $125 per session and will likely be reimbursed under most insurance plans. Please contact me directly if you are interested in joining this group.
I also run a similar coed group for 45-65 year-old adults that meets weekly on Thursdays from 12-1:15.
8-Week Women’s Divorce Group
- This group will meet weekly on Thursdays from 1:30-2:45pm in Bethesda beginning February 7, 2019.
- The group will be both psycho-educational and supportive. Topics will include: loss & grief, anger, vulnerability, trust, co-parenting, and dating.
- The fee for the group is $100 per session.
- If you are interested in this group but cannot make the exact time, please contact me anyway, as I plan to offer more groups like this in the future.
I also facilitate Daring Way™ Groups based on the research of Brené Brown (see The Daring Way™ page)
For more information on Group Therapy, please click here.